A welcome space for every part of you.
Compassionate therapy that meets you where you are.
Services & Offerings
Individual psychotherapy offers a private, one-on-one space to talk, where your experience is the focus.
Sessions are personalized to your needs and draw on a range of evidence-based therapeutic approaches to support various mental health concerns.
Individual psychotherapy aims to help you navigate challenges, build resilience, and deepen your understanding of your inner world so you can move toward meaningful change, growth, healing, and well-being.
Teen psychotherapy provides a supportive and confidential space for adolescents to talk about what’s going on in their lives.
With a collaborative and developmentally attuned approach, therapy focuses on meeting teens where they are and supports them in finding adaptive ways to navigate life’s challenges and move forward with greater confidence, resilience, and self- understanding.
Couples psychotherapy is for any couple, regardless of age, how long they’ve been together, whether they are married or not, living together or apart, and whether or not they have children.
Couples therapy offers a space to better understand dynamics/patterns, improve communication, strengthen emotional connection and attunement, and support partners in finding their way back to each other with greater understanding and care.
Areas of focus
Individual Psychotherapy
Attachment and relationship (romantic, family, parent-child)
Relationship to self (self-worth, shame/guilt, inner critic, self-compassion)
Grief and loss
Trauma, including early relational wounds (emotionally immature parent)
Anxiety, depression, and life transitions
Over-intellectualizing and emotional disconnection
Teen Psychotherapy(13+)
Disordered eating and body image concerns
Attention-Deficit/Hyperactivity-Disorder (ADHD)
Family and friend relationships
Emotional regulation, anxiety, and depression
Self-harm and suicidal ideation
Couples Psychotherapy
Communication patterns and negative interaction cycles
Strengthening emotional connection
Repairing relational ruptures and disconnection
Rebuilding trust after betrayal or injury
Intimacy and sexual connection
Attachment styles and relational needs
What to Expect
Complete a brief intake form on the website. A response will be sent by email within 24 hours to arrange the initial consultation.
Initial Consultation (10-15 minutes) - A short phone or video call to explore fit, discuss what brings you in, and answer any questions. At the end of the consultation, there is the option to: book a first session right away or take time to reflect and follow up by email when ready.
Consent Form - After booking the first session, a consent form will be sent via the Jane system to review and complete prior to the appointment.
First Session - The first session includes reviewing paperwork and setting expectations for the therapy process. It is primarily focused on getting to know you, your story, what brings you in, and what you’re hoping for in therapy.
The therapist will guide the conversation with questions to better understand your experiences, needs, and goals, and to begin shaping what support may look like moving forward.
Workshops & Experiences
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New group workshops coming soon!
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New Ottawa event dates coming soon.
You don’t have to carry everything on your own.
Let’s begin where you are – Together
